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Travelling with your young family can be a pretty stressful experience but as Dr. Bryan Miller explains, the secret to travelling with a minimum of symptoms and complaints is to prepare several days in advance of your journey…
While I was traveling on a noisy, crowded flight from Tampa to Seattle, I found myself sitting directly [...]

Katy Appleton literally danced her way into the world of yoga. Having spent 8 years dancing professionally with some of the major ballet companies, Katy was looking for the next challenge and made what seemed like a very natural step to become a yoga teacher. She felt as if she was sitting on a great [...]

I have just come back from a week business holiday in the Czech Republic where we flew to visit my family and friends with our four months old daughter Maya. We’ve all had such a great time, the sun was shining and you could almost feel spring in the air, although still quite chilly up [...]