baoli

Indian Summer is here and the sun is still shining. Why don’t you make the most of it and get the body feeling more calm and relaxed before the gloomy and cold days of the upcoming season sneak in. It’s great to practice at home or in the garden while the BBQ’s and picnics are [...]

There isn’t a weekend now I would miss out on the warm invitation of the late summer sunshine and get out to enjoy the nature whether it’s a stroll along the river or a picnic in the ever changing Kew Gardens. Lately, however, I have become to enjoy getting more physical and involve my family [...]

By Lucia Cockcroft of www.yoga-abode.com and www.ya-retreats.co.uk
“Oh, I have had my moments, and if I had to do it over again, I’d have more of them. In fact, I’d try to have nothing else. Just moments, one after another, instead of living so many years ahead of each day.” Nadine Stair, 85 years old, quoted in [...]

For Dr Deepa Apté, working 7 days a week without a break - teaching, healing, speaking at events, travelling, running a business, looking after the family – and staying balanced and calm at the same time - is a natural thing. It’s all thanks to Ayurveda, which is her business, philosophy and lifestyle. Ayurveda has been [...]

Last month, I had a unique opportunity to participate in Summer Solstice Workshop led by the world renowned yoga teacher and my own personal yoga guru Shiva Rea. Organised by Body in Balance at the beautiful setting of London’s Regent’s Park ZOO, over 150 fellow yoga practitioners got together for the earthly transition at this [...]

Katy Appleton literally danced her way into the world of yoga. Having spent 8 years dancing professionally with some of the major ballet companies, Katy was looking for the next challenge and made what seemed like a very natural step to become a yoga teacher. She felt as if she was sitting on a great [...]

“This most powerful healing mechanism is literally right beneath our noses waiting to be explored and yet we rarely give it more than a passing thought.”
Alan Dolan is a transformational breath coach. Now, that’s not the kind of job title you come across very often. But that’s what helped Alan transform his own life and [...]