journey to your wellbeing

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Aneta Podlaska: “To cope with the cold season, make sure you slow down, observe and breathe!”

November 19th, 2013 No Comments

This month, we have chatted to Aneta Podlaska, a passionate Ayurvedic therapist trained under the eye of Dr Deepa Apte, one of the biggest guru of Ayurveda in the UK, about the benefits of Ayurveda and how it can help us stay healthy, happy and glowing this winter. Aneta offers a wide range of ancient [...]

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Going Natural & Organic!

May 4th, 2013 No Comments

One of the most exciting things about my job is finding new inspirational brands and sharing their products and services with The Baoli’s fans. So imagine it felt like a holiday (more than a job) walking into The Natural & Organic Products Show last month and discovering the latest wellbeing arrivals, catching up with our [...]

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Find The Journey To Your Wellbeing In 2013!

February 22nd, 2013 No Comments

We got together with our wellbeing partners to ask them what they have in store for us this year - and we are excited to report that you’ll be spoilt for choices. Whether it’s new yoga classes and training, holistic holidays in stunning destinations, organic beauty products, ethical gifts or lifestyle products. They are all [...]

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Master Mantak Chia: Tao for daily life

May 10th, 2012 No Comments

Each of us is familiar with the Yin-Yang black & white symbol, but did you know that its origin lies in the Tao tradition? This ancient philosophy and system of life teaches us how to live in balance with the source of everything that exists, harmonising with the nature by balancing Yin and Yang energy.
The Baoli was [...]

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Discovering Goa

February 29th, 2012 No Comments

The Baoli team are great fans of catching the sun somewhere towards the East in the cold winter months. Ariadna has been discovering the best places to go yoga, Ayurveda and eco-friendly in Goa - India’s top destination for golden palm-fringed beaches, hippy-like atmosphere and, of course, wellbeing.

Going home
When looking for a good yoga [...]

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Cry baby blues

December 30th, 2011 No Comments

Travelling with your young family can be a pretty stressful experience but as Dr. Bryan Miller explains, the secret to travelling with a minimum of symptoms and complaints is to prepare several days in advance of your journey…
While I was traveling on a noisy, crowded flight from Tampa to Seattle, I found myself sitting directly [...]

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How to take time out?

November 24th, 2011 No Comments

By Dr. Light Miller
Pick up your favourite essential oils, hop in a hot bath and transform your bathroom into a tranquil sanctuary
One of my favourite ways to use essential oils is in the bath. Rarely do I start the day without taking an essential oil bath. While the water is running, I brush my skin [...]

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Deepa Apté: Wellbeing is mind over matter

August 2nd, 2011 No Comments

For Dr Deepa Apté, working 7 days a week without a break - teaching, healing, speaking at events, travelling, running a business, looking after the family – and staying balanced and calm at the same time - is a natural thing. It’s all thanks to Ayurveda, which is her business, philosophy and lifestyle. Ayurveda has been [...]

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