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Travelling with your young family can be a pretty stressful experience but as Dr. Bryan Miller explains, the secret to travelling with a minimum of symptoms and complaints is to prepare several days in advance of your journey…
While I was traveling on a noisy, crowded flight from Tampa to Seattle, I found myself sitting directly [...]

By Dr. Light Miller
Pick up your favourite essential oils, hop in a hot bath and transform your bathroom into a tranquil sanctuary
One of my favourite ways to use essential oils is in the bath. Rarely do I start the day without taking an essential oil bath. While the water is running, I brush my skin [...]

For Dr Deepa Apté, working 7 days a week without a break - teaching, healing, speaking at events, travelling, running a business, looking after the family – and staying balanced and calm at the same time - is a natural thing. It’s all thanks to Ayurveda, which is her business, philosophy and lifestyle. Ayurveda has been [...]