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Entries Tagged as 'This Works!'

Aneta Podlaska: “To cope with the cold season, make sure you slow down, observe and breathe!”

November 19th, 2013 No Comments

This month, we have chatted to Aneta Podlaska, a passionate Ayurvedic therapist trained under the eye of Dr Deepa Apte, one of the biggest guru of Ayurveda in the UK, about the benefits of Ayurveda and how it can help us stay healthy, happy and glowing this winter. Aneta offers a wide range of ancient [...]

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Find The Journey To Your Wellbeing In 2013!

February 22nd, 2013 No Comments

We got together with our wellbeing partners to ask them what they have in store for us this year - and we are excited to report that you’ll be spoilt for choices. Whether it’s new yoga classes and training, holistic holidays in stunning destinations, organic beauty products, ethical gifts or lifestyle products. They are all [...]

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Feel Good With Matcha

August 1st, 2012 No Comments

We got curious when teapigs told us about their ‘feel good with matcha’ 6 week summer campaign with an idea to educate more and more people about the power of teapigs organic matcha, a super power green tea ground down to a fine powder.

So we tried it and can confirm that drinking matcha once a [...]

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The Perfect British Summer Beauty

July 14th, 2012 No Comments

With the Queen’s Diamond Jubilee and London Olympics, we all feel somewhat patriotic this year, and rightly so. The capital as well as the rest of the country has so much to offer and we daily come across so many wonderful inspirational brands that try to make the difference. We didn’t want to stay behind [...]

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Guide To Green Office

May 18th, 2012 No Comments

We’d like to think that for most of us the Green Office Week is not only a one-off event we forget about the minute it ends but an action inspired initiative we (meaning you as an individual, your office, community and the whole planet) benefit from in a long run. So if you failed to [...]

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Cry baby blues

December 30th, 2011 No Comments

Travelling with your young family can be a pretty stressful experience but as Dr. Bryan Miller explains, the secret to travelling with a minimum of symptoms and complaints is to prepare several days in advance of your journey…
While I was traveling on a noisy, crowded flight from Tampa to Seattle, I found myself sitting directly [...]

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How to take time out?

November 24th, 2011 No Comments

By Dr. Light Miller
Pick up your favourite essential oils, hop in a hot bath and transform your bathroom into a tranquil sanctuary
One of my favourite ways to use essential oils is in the bath. Rarely do I start the day without taking an essential oil bath. While the water is running, I brush my skin [...]

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How to live in the moment?

August 19th, 2011 No Comments

By Lucia Cockcroft of and
“Oh, I have had my moments, and if I had to do it over again, I’d have more of them. In fact, I’d try to have nothing else. Just moments, one after another, instead of living so many years ahead of each day.” Nadine Stair, 85 years old, quoted in [...]

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How to lead a holistic lifestyle?

June 26th, 2011 No Comments

Holistic therapy for me is about understanding and caring for yourself on all levels; not just viewing health as a physical functional state but as a multi-dimensional concept. The somewhat overused yet seldom lived phrase ‘care for your mind, body and soul’ when put into practice, really encompasses the modern day trinity of health, happiness [...]

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How to stuff your rucksack?

January 25th, 2011 No Comments

You won’t find an unforgettable experience that money can’t buy in a guidebook, you’ll find it on
You’ve booked your tickets and you’ve checked your passport, so now it’s time to sit on that suitcase and discover which of the world’s most inspiring charitable initiatives need you to squeeze a little more in. In every [...]