journey to your wellbeing

baoli random header image

Entries Tagged as 'Strike The Pose'

My Top 5 Yoga DVDs For Home Practice

June 27th, 2013 No Comments

At various occasions I have been asked what are my favourite yoga DVDs. There are many and my preferences change but over the last few years I have come across a few that not only continually inspire my own yoga practice but they motivate me as a yoga teacher too. Typically, they suit students of [...]

Tags:   ·

Welcome The New Energy

October 21st, 2012 No Comments

It’s that time of the year when we cocoon ourselves in layers of clothing and hunch up with the first touch of chill. This ultimately results in tensed muscles and sore neck, shoulders and back. Luckily, there are many yoga postures to rescue and prevent us from any current or future aches and pains.
In reality, [...]

Tags:   · · ·

Ground Your Feet

September 16th, 2011 No Comments

Indian Summer is here and the sun is still shining. Why don’t you make the most of it and get the body feeling more calm and relaxed before the gloomy and cold days of the upcoming season sneak in. It’s great to practice at home or in the garden while the BBQ’s and picnics are [...]

Tags:   · · · ·

The great outdoors

August 22nd, 2011 No Comments

There isn’t a weekend now I would miss out on the warm invitation of the late summer sunshine and get out to enjoy the nature whether it’s a stroll along the river or a picnic in the ever changing Kew Gardens. Lately, however, I have become to enjoy getting more physical and involve my family [...]

Tags:   · · · · ·

How to beat tiredness?

October 23rd, 2009 No Comments

Recently I have shared this easy breathing excercise with the GLAMOUR magazine readers to help them stay bright and bubbly from morning till afternoon. If you too are not an afternoon person, you should try this…
Focus on deep abdominal breathing that fills up your lungs from the lowest and widest part, therefore consuming more oxygen and boosting [...]


Stretch your eyes with yoga

June 2nd, 2009 No Comments

I have been gazing at my computer screen a lot lately. And what happens…my eyes get dry and tired. Needless to say it’s just one step away from headache and losing the focus completely. Does it sound familiar to you? If you too feel you need to relax and strengthen your eyes muscles, following are [...]


Saluting The Sun

January 26th, 2009 No Comments

I woke up this morning to a beautiful sunshine and a much welcomed one after a grey and rainy week-end. I just “aaaaahhhhh-ed” in its light, warmth and energy as I was standing on my yoga mat getting ready for Surya Namaskar. I love this sequence. It helps me connect with myself and brings me [...]