baoli

Indian Summer is here and the sun is still shining. Why don’t you make the most of it and get the body feeling more calm and relaxed before the gloomy and cold days of the upcoming season sneak in. It’s great to practice at home or in the garden while the BBQ’s and picnics are [...]

There isn’t a weekend now I would miss out on the warm invitation of the late summer sunshine and get out to enjoy the nature whether it’s a stroll along the river or a picnic in the ever changing Kew Gardens. Lately, however, I have become to enjoy getting more physical and involve my family [...]

Recently I have shared this easy breathing excercise with the GLAMOUR magazine readers to help them stay bright and bubbly from morning till afternoon. If you too are not an afternoon person, you should try this…
Focus on deep abdominal breathing that fills up your lungs from the lowest and widest part, therefore consuming more oxygen and boosting [...]

I have been gazing at my computer screen a lot lately. And what happens…my eyes get dry and tired. Needless to say it’s just one step away from headache and losing the focus completely. Does it sound familiar to you? If you too feel you need to relax and strengthen your eyes muscles, following are [...]

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I woke up this morning to a beautiful sunshine and a much welcomed one after a grey and rainy week-end. I just “aaaaahhhhh-ed” in its light, warmth and energy as I was standing on my yoga mat getting ready for Surya Namaskar. I love this sequence. It helps me connect with myself and brings me [...]