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Entries from June 2011

How to lead a holistic lifestyle?

June 26th, 2011 No Comments

Holistic therapy for me is about understanding and caring for yourself on all levels; not just viewing health as a physical functional state but as a multi-dimensional concept. The somewhat overused yet seldom lived phrase ‘care for your mind, body and soul’ when put into practice, really encompasses the modern day trinity of health, happiness [...]

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Memory-boosting Poached Fish In Lime And Ginger Sauce

June 12th, 2011 No Comments

This is a lovely simple way to cook oily fish and nice to enjoy the contrasts of flavours and textures of mackerel or salmon as well as all those good omega 3s. It can also be eaten cold the next day as a salad.
Serves 2
Bunch of green onions, chopped
Large knob of fresh ginger, chopped
3 tbsps [...]

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