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Entries from November 2010

How to relax when you relax?

November 25th, 2010 No Comments

By Swami Vishnu-devananda
Release the tension in your body, calm your mind and connect with your soul, the ultimate source of your power, knowledge, peace and strength.
Proper relaxation cools down the system, as the radiator does for a car. Relaxation is nature’s way of recharging the body. When the body and mind are continually overworked, their [...]