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Entries from October 2009

How to beat tiredness?

October 23rd, 2009 No Comments

Recently I have¬†shared this easy breathing excercise¬†with the GLAMOUR magazine readers to help them stay bright and bubbly from morning till afternoon. If you too are not an afternoon person, you should try this…
Focus on deep abdominal breathing that fills up your lungs from the lowest and widest part, therefore consuming more oxygen and boosting [...]